There are 130 calories (543kJ) in a 25g serve of McKenzie's Moist Coconut Flakes . On a 100 gram basis, there are 519 calories in McKenzie's Moist Coconut Flakes . See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 519
Total Fat (g) 37
Saturated Fat (g) 35
Kilojoules 2170
Sodium (mg) 166
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 38
Dietary Fibre (g) 0
Sugars (g) 33
Protein (g) 5
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About This Food
McKenzie’s Moist Coconut Flakes has 130 calories, 1.1g protein, 9.2g fat (35.1g saturated), and 9.6g carbohydrates (including 8.1g sugars) per serve.
Moist coconut flakes add richness and texture to your cooking. Ripe dehusked coconuts are dried, shredded and sweetened to provide delicious flavour – perfect for cakes, slices, mueslis and more. With a touch of sweetness, moist flakes coconut is a source of fibre.
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