We sourced the nutrition facts for Breakfast cereal, mixed grain (wheat, corn, rice & oat), flakes, apricot & coconut, added vitamins B1, B2, B3, E & folate, Ca & Fe from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Breakfast cereal, mixed grain (wheat, corn, rice & oat), flakes, apricot & coconut, added vitamins B1, B2, B3, E & folate, Ca & Fe
There are 387 calories, equivalent to 1621 kilojoules, per 100 grams of Breakfast cereal, mixed grain (wheat, corn, rice & oat), flakes, apricot & coconut, added vitamins B1, B2, B3, E & folate, Ca & Fe. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Breakfast cereal, mixed grain (wheat, corn, rice & oat), flakes, apricot & coconut, added vitamins B1, B2, B3, E & folate, Ca & Fe
Each 100g of Breakfast cereal, mixed grain (wheat, corn, rice & oat), flakes, apricot & coconut, added vitamins B1, B2, B3, E & folate, Ca & Fe contains 69g of carbohydrates, and 8g of protein.
Fat, Sugar and Sodium in Breakfast cereal, mixed grain (wheat, corn, rice & oat), flakes, apricot & coconut, added vitamins B1, B2, B3, E & folate, Ca & Fe
Each 100g of Breakfast cereal, mixed grain (wheat, corn, rice & oat), flakes, apricot & coconut, added vitamins B1, B2, B3, E & folate, Ca & Fe contains 7g of fat, including 1g saturated fat. That same food portion has 150mg of sodium and 23 grams of sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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You have just reviewed Nutrition Facts including Calories In Breakfast Cereal, Mixed Grain (Wheat, Corn, Rice & Oat), Flakes, Apricot & Coconut, Added Vitamins B1, B2, B3, E & Folate, Ca & Fe. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
