Calories in Lite n Easy Smokehouse Ham

There are 140 calories, equivalent to 586 kilojoules, per 100 grams of Lite n Easy Smokehouse Ham. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

Nutrition:

About This Food

This Nutrition Information is for Lite n Easy Smokehouse Ham. Were you looking for Lite n Easy Soy and Linseed Bread, Lite n Easy Soy Chicken Tender, or Lite n Easy Spaghetti Bolognaise Meal in a Bowl instead? You can easily search for different foods with calcount’s search box.

Lite n Easy Smokehouse Ham is a popular food product which is readily available in Australia. One 80g serving contains 112 calories (468.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Lite n Easy Smokehouse Ham

There are 2 grams of carbohydrates, and no sugar in 100 grams of Lite n Easy Smokehouse Ham.

Protein and Fat in Lite n Easy Smokehouse Ham

Each 100g of Lite n Easy Smokehouse Ham contains 20 grams of protein and 6 grams of fat. There are 2g of saturated fat included.

Sodium in Lite n Easy Smokehouse Ham

There are 582mg of sodium per 100 grams of Lite n Easy Smokehouse Ham.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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