Calories in Lite n Easy Soy Chicken Tender

Calories in Lite n Easy Soy Chicken Tender

There are 127 calories, equivalent to 528 kilojoules, per 100 grams of Lite n Easy Soy Chicken Tender. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.


Nutrition Facts

Amount Per Selected Weight

  • Calories 127
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 528
  • Sodium (mg) 175
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 3
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 27




About This Food

This Nutrition Information is for Lite n Easy Soy Chicken Tender. Were you looking for Lite n Easy Spaghetti Bolognaise Meal in a Bowl, Lite n Easy Spaghetti Bolognese Dinner, or Lite n Easy Spaghetti Carbonara Dinner instead? You can easily search for different foods with calcount’s search box.

Lite n Easy Soy Chicken Tender is a popular food product which is readily available in Australia. One 80g serving contains 101.6 calories (422.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Lite n Easy Soy Chicken Tender

There are 3 grams of carbohydrates, including 2g sugar in 100 grams of Lite n Easy Soy Chicken Tender.

Protein and Fat in Lite n Easy Soy Chicken Tender

Each 100g of Lite n Easy Soy Chicken Tender contains 27 grams of protein has no fat. There is no saturated fat included.

Sodium in Lite n Easy Soy Chicken Tender

There are 175mg of sodium per 100 grams of Lite n Easy Soy Chicken Tender.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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