Calories in Lite n Easy Smoked Beef

Lite n Easy Smoked Beef contains 100.8 calories in one 80g serving. It is high in protein, with 22g per 100g serving, but also has 4g of fat and 2g of sugar. Be mindful of the sodium content, with 1150mg per 100g. Adjust serving size for accurate calorie count.

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About This Food

This Nutrition Information is for Lite n Easy Smoked Beef. Were you looking for Lite n Easy Smoked Salmon and Crispy Noodle Salad Dinner, Lite n Easy Smokehouse Ham, or Lite n Easy Soy and Linseed Bread instead? You can easily search for different foods with calcount’s search box.

Lite n Easy Smoked Beef is a popular food product which is readily available in Australia. One 80g serving contains 100.8 calories (425.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Lite n Easy Smoked Beef

There are 2 grams of carbohydrates, including 2g sugar in 100 grams of Lite n Easy Smoked Beef.

Protein and Fat in Lite n Easy Smoked Beef

Each 100g of Lite n Easy Smoked Beef contains 22 grams of protein and 4 grams of fat. There are 2g of saturated fat included.

Sodium in Lite n Easy Smoked Beef

There are 1150mg of sodium per 100 grams of Lite n Easy Smoked Beef.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Lite n Easy Smoked Beef! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.