Calories in Lite n Easy Smoked Salmon and Crispy Noodle Salad Dinner

Calories in Lite n Easy Smoked Salmon and Crispy Noodle Salad Dinner

There are 117 calories, equivalent to 487 kilojoules, per 100 grams of Lite n Easy Smoked Salmon and Crispy Noodle Salad Dinner. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.


Nutrition Facts

Amount Per Selected Weight

  • Calories 117
  • Total Fat (g) 6
  • Saturated Fat (g) 1
  • Kilojoules 487
  • Sodium (mg) 258
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 6
  • Dietary Fibre (g) 2
  • Sugars (g) 3
  • Protein (g) 7




About This Food

This Nutrition Information is for Lite n Easy Smoked Salmon and Crispy Noodle Salad Dinner. Were you looking for Lite n Easy Smokehouse Ham, Lite n Easy Soy and Linseed Bread, or Lite n Easy Soy Chicken Tender instead? You can easily search for different foods with calcount’s search box.

Lite n Easy Smoked Salmon and Crispy Noodle Salad Dinner is a popular food product which is readily available in Australia. One 80g serving contains 93.6 calories (389.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Lite n Easy Smoked Salmon and Crispy Noodle Salad Dinner

There are 6 grams of carbohydrates, including 3g sugar in 100 grams of Lite n Easy Smoked Salmon and Crispy Noodle Salad Dinner.

Protein and Fat in Lite n Easy Smoked Salmon and Crispy Noodle Salad Dinner

Each 100g of Lite n Easy Smoked Salmon and Crispy Noodle Salad Dinner contains 7 grams of protein and 6 grams of fat. There are 1g of saturated fat included.

Sodium in Lite n Easy Smoked Salmon and Crispy Noodle Salad Dinner

There are 258mg of sodium per 100 grams of Lite n Easy Smoked Salmon and Crispy Noodle Salad Dinner.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Lite n Easy Smoked Salmon and Crispy Noodle Salad Dinner! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.