Calories in Lite n Easy Smoked Beef

Calories in Lite n Easy Smoked Beef

There are 126 calories, equivalent to 532 kilojoules, per 100 grams of Lite n Easy Smoked Beef. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.


Nutrition Facts

Amount Per Selected Weight

  • Calories 126
  • Total Fat (g) 4
  • Saturated Fat (g) 2
  • Kilojoules 532
  • Sodium (mg) 1150
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 2
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 22




About This Food

This Nutrition Information is for Lite n Easy Smoked Beef. Were you looking for Lite n Easy Smoked Salmon and Crispy Noodle Salad Dinner, Lite n Easy Smokehouse Ham, or Lite n Easy Soy and Linseed Bread instead? You can easily search for different foods with calcount’s search box.

Lite n Easy Smoked Beef is a popular food product which is readily available in Australia. One 80g serving contains 100.8 calories (425.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Lite n Easy Smoked Beef

There are 2 grams of carbohydrates, including 2g sugar in 100 grams of Lite n Easy Smoked Beef.

Protein and Fat in Lite n Easy Smoked Beef

Each 100g of Lite n Easy Smoked Beef contains 22 grams of protein and 4 grams of fat. There are 2g of saturated fat included.

Sodium in Lite n Easy Smoked Beef

There are 1150mg of sodium per 100 grams of Lite n Easy Smoked Beef.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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