Calories in Lite n Easy Sausages and Onion Gravy Dinner

Calories in Lite n Easy Sausages and Onion Gravy Dinner

There are 86 calories, equivalent to 358 kilojoules, per 100 grams of Lite n Easy Sausages and Onion Gravy Dinner. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.


Nutrition Facts

Amount Per Selected Weight

  • Calories 86
  • Total Fat (g) 2
  • Saturated Fat (g) 1
  • Kilojoules 358
  • Sodium (mg) 242
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 9
  • Dietary Fibre (g) 2
  • Sugars (g) 3
  • Protein (g) 6




About This Food

This Nutrition Information is for Lite n Easy Sausages and Onion Gravy Dinner. Were you looking for Lite n Easy Sauteed Potato and Bacon, Lite n Easy Savoury Beef Rissoles Dinner, or Lite n Easy Savoury Nut Mix instead? You can easily search for different foods with calcount’s search box.

Lite n Easy Sausages and Onion Gravy Dinner is a popular food product which is readily available in Australia. One 80g serving contains 68.8 calories (286.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Lite n Easy Sausages and Onion Gravy Dinner

There are 9 grams of carbohydrates, including 3g sugar in 100 grams of Lite n Easy Sausages and Onion Gravy Dinner.

Protein and Fat in Lite n Easy Sausages and Onion Gravy Dinner

Each 100g of Lite n Easy Sausages and Onion Gravy Dinner contains 6 grams of protein and 2 grams of fat. There are 1g of saturated fat included.

Sodium in Lite n Easy Sausages and Onion Gravy Dinner

There are 242mg of sodium per 100 grams of Lite n Easy Sausages and Onion Gravy Dinner.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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