Calories in Lite n Easy Rye Bread

There are 245 calories, equivalent to 1029 kilojoules, per 100 grams of Lite n Easy Rye Bread. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

Nutrition:

About This Food

This Nutrition Information is for Lite n Easy Rye Bread. Were you looking for Lite n Easy Salmon in Springwater, Lite n Easy Sausages and Onion Gravy Dinner, or Lite n Easy Sauteed Potato and Bacon instead? You can easily search for different foods with calcount’s search box.

Lite n Easy Rye Bread is a popular food product which is readily available in Australia. One 80g serving contains 196 calories (823.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Lite n Easy Rye Bread

There are 36 grams of carbohydrates, including 2g sugar in 100 grams of Lite n Easy Rye Bread.

Protein and Fat in Lite n Easy Rye Bread

Each 100g of Lite n Easy Rye Bread contains 10 grams of protein and 5 grams of fat. There is no saturated fat included.

Sodium in Lite n Easy Rye Bread

There are 462mg of sodium per 100 grams of Lite n Easy Rye Bread.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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