Calories in Lite n Easy Apple and Sultana Pancake

Lite n Easy Apple and Sultana Pancake contains 154.4 calories (648.8kJ) in a 80g serving. It has 40g carbs, 24g sugar, 4g protein, and 1g fat per 100g. With 91mg sodium. Adjust serving size with the slider for accurate nutrition values. Great for those monitoring their calorie intake.

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About This Food

This Nutrition Information is for Lite n Easy Apple and Sultana Pancake. Were you looking for Lite n Easy Apple and Walnut Salad, Lite n Easy Apple Cranberry and Bran Flakes Cereal, or Lite n Easy Apple Crumble Dessert instead? You can easily search for different foods with calcount’s search box.

Lite n Easy Apple and Sultana Pancake is a popular food product which is readily available in Australia. One 80g serving contains 154.4 calories (648.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Lite n Easy Apple and Sultana Pancake

There are 40 grams of carbohydrates, including 24g sugar in 100 grams of Lite n Easy Apple and Sultana Pancake.

Protein and Fat in Lite n Easy Apple and Sultana Pancake

Each 100g of Lite n Easy Apple and Sultana Pancake contains 4 grams of protein and 1 grams of fat. There is no saturated fat included.

Sodium in Lite n Easy Apple and Sultana Pancake

There are 91mg of sodium per 100 grams of Lite n Easy Apple and Sultana Pancake.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Lite n Easy Apple and Sultana Pancake! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.