Calories In Bar, Muesli Or Snack, With 20% Dried Fruit & 5% Nuts

Calories In Bar, Muesli Or Snack, With 20% Dried Fruit & 5% Nuts

There are 385 calories in 100 grams of Bar, muesli or snack, with 20% dried fruit & 5% nuts. This interactive panel displays calories and other nutrition information for Bar, muesli or snack, with 20% dried fruit & 5% nuts, Snack style product whose major ingredients include rolled oats, sugars and vegetable oils, and have a high proportion of added dried fruits (typically apricot, sultana,pple and berries) with a small amount of added nuts (typically almond, peanut, hazel


Nutrition Facts

Amount Per Selected Weight
  • Calories 385
  • Total Fat (g) 13
  • Saturated Fat (g) 2
  • Kilojoules 1613
  • Sodium (mg) 39
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 56
  • Dietary Fiber (g) 10
  • Sugars (g) 20
  • Protein (g) 9




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About this Food

This Nutrition Information is for Bar, muesli or snack, with 20% dried fruit & 5% nuts. Were you looking for Bar, muesli or snack, with 30% dried fruit & 30% nuts, Bar, muesli or snack, with 30% dried fruit, yoghurt-coated, added vitamins B1, B2, B3, folate & Fe, or Bar, muesli or snack, with 70% nuts instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Bar, muesli or snack, with 20% dried fruit & 5% nuts from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Bar, muesli or snack, with 20% dried fruit & 5% nuts

There are 385 calories, equivalent to 1613 kilojoules, per 100 grams of Bar, muesli or snack, with 20% dried fruit & 5% nuts. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Bar, muesli or snack, with 20% dried fruit & 5% nuts

Each 100g of Bar, muesli or snack, with 20% dried fruit & 5% nuts contains 56g of carbohydrates, and 9g of protein.

Fat, Sugar and Sodium in Bar, muesli or snack, with 20% dried fruit & 5% nuts

Each 100g of Bar, muesli or snack, with 20% dried fruit & 5% nuts contains 13g of fat, including 2g saturated fat. That same food portion has 39mg of sodium and 20 grams of sugar.

Quick Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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