Calories In Bar, Muesli Or Snack, Plain Or With 10% Dried Fruit, High Fibre, Added Vitamins B1, B2, B3, B6, E, & Folate, Fe & Zn
There are 341 calories in 100 grams of Bar, muesli or snack, plain or with 10% dried fruit, high fibre, added vitamins B1, B2, B3, B6, E, & folate, Fe & Zn. This interactive panel displays calories and other nutrition information for Bar, muesli or snack, plain or with 10% dried fruit, high fibre,dded vitamins B1, B2, B3, B6, E, & folate, Fe & Zn, Snack style product whose major ingredients include rolled oats, sugars and vegetable oils, and generally have added dried fruits (typically apricot, sultana and apple). Contains added fibre (inulin) and vitamins B1, B2, B3, B6 and E and folic acid, iron
We sourced the nutrition facts for Bar, muesli or snack, plain or with 10% dried fruit, high fibre, added vitamins B1, B2, B3, B6, E, & folate, Fe & Zn from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Bar, muesli or snack, plain or with 10% dried fruit, high fibre, added vitamins B1, B2, B3, B6, E, & folate, Fe & Zn
There are 341 calories, equivalent to 1431 kilojoules, per 100 grams of Bar, muesli or snack, plain or with 10% dried fruit, high fibre, added vitamins B1, B2, B3, B6, E, & folate, Fe & Zn. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Bar, muesli or snack, plain or with 10% dried fruit, high fibre, added vitamins B1, B2, B3, B6, E, & folate, Fe & Zn
Each 100g of Bar, muesli or snack, plain or with 10% dried fruit, high fibre, added vitamins B1, B2, B3, B6, E, & folate, Fe & Zn contains 49g of carbohydrates, and 7g of protein.
Fat, Sugar and Sodium in Bar, muesli or snack, plain or with 10% dried fruit, high fibre, added vitamins B1, B2, B3, B6, E, & folate, Fe & Zn
Each 100g of Bar, muesli or snack, plain or with 10% dried fruit, high fibre, added vitamins B1, B2, B3, B6, E, & folate, Fe & Zn contains 8g of fat, including 2g saturated fat. That same food portion has 108mg of sodium and 15 grams of sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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