There are 217 calories in 100 grams of Crepe or pancake, plain, commercial. This interactive panel displays calories and other nutrition information for Crepe or pancake, plain, commercial, Commercially prepared pancake or crepe. Typical ingredients include wheat flour and starch, sugar, salt, vegetable oil, skim milk powder, preservatives, thiamin, water, flavours and emulsifiers. Contains added folic acid, iodised salt and thiamin.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
About this Food
This Nutrition Information is for Crepe or pancake, plain, commercial. Were you looking for Crepe or pancake, plain, dry mix, Crepe or pancake, plain, prepared from dry mix using water, or Crepe or pancake, plain, white wheat flour, homemade from basic ingredients instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Crepe or pancake, plain, commercial from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Crepe or pancake, plain, commercial
There are 217 calories, equivalent to 912 kilojoules, per 100 grams of Crepe or pancake, plain, commercial. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Crepe or pancake, plain, commercial
Each 100g of Crepe or pancake, plain, commercial contains 38g of carbohydrates, and 6g of protein.
Fat, Sugar and Sodium in Crepe or pancake, plain, commercial
Each 100g of Crepe or pancake, plain, commercial contains 4g of fat, including 1g saturated fat. That same food portion has 359mg of sodium and 14 grams of sugar.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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