Calories in Leek, boiled, casseroled, microwaved, poached, steamed or stewed, added fat not further defined
There are 78 calories (329 kilojoules) in 100 grams of Leek, boiled, casseroled, microwaved, poached, steamed or stewed, added fat not further defined. 100g of Leek, boiled, casseroled, microwaved, poached, steamed or stewed, added fat not further defined contains 4g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 78
Total Fat (g) 5
Saturated Fat (g) 1
Kilojoules 329
Sodium (mg) 31
Alcohol (g) 0
Cholesterol (mg) 3
Total Carbohydrate (g) 4
Dietary Fibre (g) 3
Sugars (g) 4
Protein (g) 2
About This Food
Long and cylindrical in shape, with thick white stalks and green fan-shaped leaves. Cooking by boiling in unsalted water and then draining, by casseroling, by microwaving, by poaching, by steaming or by stewing, with an undefined fat.
calcount sourced the nutrition information for Leek, boiled, casseroled, microwaved, poached, steamed or stewed, added fat not further defined from Food Standards Australia New Zealand (FSANZ), with thanks.
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