Calories in Leek, boiled, microwaved or steamed, drained
There are 36 calories (151 kilojoules) in 100 grams of Leek, boiled, microwaved or steamed, drained. 100g of Leek, boiled, microwaved or steamed, drained contains 4g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 36
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 151
Sodium (mg) 18
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 4
Dietary Fibre (g) 3
Sugars (g) 4
Protein (g) 2
About This Food
Long and cylindrical in shape, with thick white stalks and green fan-shaped leaves. Cooked by boiling in unsalted water and then draining, by microwaving or by steaming without added fat.
calcount sourced the nutrition information for Leek, boiled, microwaved or steamed, drained from Food Standards Australia New Zealand (FSANZ), with thanks.
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