Calories in King Oscar Mackerel Fillets in Brine, drained

King Oscar Mackerel Fillets in Brine, drained has 97 calories (406 kilojoules) per half can (115g) drained (40g) serve. Use the King Oscar Mackerel Fillets in Brine, drained Nutrition Facts table below to estimate calories and nutrients for other quantiti

Nutrition:

About This Food

This Nutrition Information is for King Oscar Mackerel Fillets in Brine, drained. Were you looking for King Oscar Mackerel Fillets in Olive Oil, drained, King Oscar Mackerel Fillets Mediterranean Style, drained, or King Oscar Mackerel In Olive Oil instead? You can easily search for different foods with calcount’s search box.

King Oscar Mackerel Fillets in Brine, drained is a popular food product which is readily available in Australia. One 80g serving contains 67.2 calories (282.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in King Oscar Mackerel Fillets in Brine, drained

There are no carbohydrates and no sugar in 100 grams of King Oscar Mackerel Fillets in Brine, drained.

Protein and Fat in King Oscar Mackerel Fillets in Brine, drained

Each 100g of King Oscar Mackerel Fillets in Brine, drained contains 7 grams of protein and 6 grams of fat. There are 2g of saturated fat included.

Sodium in King Oscar Mackerel Fillets in Brine, drained

There are 94mg of sodium per 100 grams of King Oscar Mackerel Fillets in Brine, drained.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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