Calories in King Oscar Brisling Sardines in Extra Virgin Olive Oil, drained

King Oscar Brisling Sardines in Extra Virgin Olive Oil, drained contains 163.2 calories in one 80g serving. It is a good source of protein with 13g per 100g and has 16g of fat, including 4g of saturated fat. It is low in carbs and sugar, making it a nutritious option for a balanced diet.

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About This Food

This Nutrition Information is for King Oscar Brisling Sardines in Extra Virgin Olive Oil, drained. Were you looking for King Oscar Brisling Sardines in Pure Spring Water, drained, King Oscar Brisling Sardines in Soybean Oil, All Can Sizes, drained, or King Oscar Brisling Sardines in Tomato Sauce instead? You can easily search for different foods with calcount’s search box.

King Oscar Brisling Sardines in Extra Virgin Olive Oil, drained is a popular food product which is readily available in Australia. One 80g serving contains 163.2 calories (684.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in King Oscar Brisling Sardines in Extra Virgin Olive Oil, drained

There are no carbohydrates and no sugar in 100 grams of King Oscar Brisling Sardines in Extra Virgin Olive Oil, drained.

Protein and Fat in King Oscar Brisling Sardines in Extra Virgin Olive Oil, drained

Each 100g of King Oscar Brisling Sardines in Extra Virgin Olive Oil, drained contains 13 grams of protein and 16 grams of fat. There are 4g of saturated fat included.

Sodium in King Oscar Brisling Sardines in Extra Virgin Olive Oil, drained

There are 218mg of sodium per 100 grams of King Oscar Brisling Sardines in Extra Virgin Olive Oil, drained.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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