Calories in King Oscar Mackerel In Olive Oil

King Oscar Mackerel In Olive Oil

King Oscar Mackerel In Olive Oil is a tasty, protein-rich option with 234 calories in a 80g serving. It contains 20g of protein, 24g of fat (including 5g saturated fat), no carbs or sugar, and 260mg of sodium per 100g. Enjoy it as an entree, snack, or in salads.


Nutrition Facts

Amount Per Selected Weight

  • Calories 292
  • Total Fat (g) 24
  • Saturated Fat (g) 5
  • Kilojoules 1225
  • Sodium (mg) 260
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 20






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About This Food

This Nutrition Information is for King Oscar Mackerel In Olive Oil. Were you looking for King Oscar Mackerel Mediterranean, King Oscar Sardines in Olive Oil, or King Oscar Sardines in Tomato Sauce instead? You can easily search for different foods with calcount’s search box.

Made in Poland Mackerel (65%), Olive Oil (34%), Salt. Small and delicate, King Oscar Mackerel Fillets are a favourite around the world. Enjoy King Oscar Mackerel Fillets as an entree or healthy snack on toast, in salads or straight from the can.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Food Energy in King Oscar Mackerel In Olive Oil

If you were to add 80 grams of King Oscar Mackerel In Olive Oil to your meal, your calorie count would increase by 234, equivalent to 980 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in King Oscar Mackerel In Olive Oil

There are 20g of protein and 24g of fat (including 5g saturated fat) per 100 grams of King Oscar Mackerel In Olive Oil.

Carbs, Sugar, and Sodium

100 grams of King Oscar Mackerel In Olive Oil contains no carbohydrates, no sugar, and 260mg of sodium.



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A Note about How Many Calories there are:

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