King Oscar Mackerel Mediterranean contains 223 calories in a 80g serving, with 18g of protein and 23g of fat (including 5g saturated fat) per 100g. It has no carbs or sugar, but 390mg of sodium. Enjoy as an entree or snack for a tasty and nutritious option.
Nutrition Facts
Amount Per Selected Weight
-
Calories
279
-
Total Fat (g)
23 -
Saturated Fat (g)
5 -
Kilojoules
1168 -
Sodium (mg)
390 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
18
Food Search:
About This Food
This Nutrition Information is for King Oscar Mackerel Mediterranean. Were you looking for King Oscar Sardines in Olive Oil, King Oscar Sardines in Tomato Sauce, or King Oscar Sardines Olive Oil Double Layer instead? You can easily search for different foods with calcount’s search box.
Made in Poland Mackerel (65%), Vegetable Oil (Soya), Sliced Green And Black Olives (3%), Red Bell Peppers (1.5%), Herbs, Salt. Small and delicate, King Oscar Mackerel Fillets are a favourite around the world. Enjoy King Oscar Mackerel Fillets as an entree or healthy snack on toast, in salads or straight from the can.
Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
To search for more food nutrition information, use our Food Search Box.
Food Energy in King Oscar Mackerel Mediterranean
If you were to add 80 grams of King Oscar Mackerel Mediterranean to your meal, your calorie count would increase by 223, equivalent to 934 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in King Oscar Mackerel Mediterranean
There are 18g of protein and 23g of fat (including 5g saturated fat) per 100 grams of King Oscar Mackerel Mediterranean.
Carbs, Sugar, and Sodium
100 grams of King Oscar Mackerel Mediterranean contains no carbohydrates, no sugar, and 390mg of sodium.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
A Note about How Many Calories there are:
Thank you for choosing calcount to find out how many calories there are in King Oscar Mackerel Mediterranean. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.