Calories in John West Mackerel Fillets in Brine, drained

John West Mackerel Fillets in Brine, drained has 234 calories (981 kilojoules) per can 125g, drained (90g) serve. Use the John West Mackerel Fillets in Brine, drained Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for John West Mackerel Fillets in Brine, drained. Were you looking for John West Mackerel Fillets in Mexican Sauce, John West Mackerel Fillets In Olive Oil, or John West Mackerel Fillets in Olive Oil Blend instead? You can easily search for different foods with calcount’s search box.

John West Mackerel Fillets in Brine, drained is a popular food product which is readily available in Australia. One 80g serving contains 208 calories (872kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in John West Mackerel Fillets in Brine, drained

There are no carbohydrates and no sugar in 100 grams of John West Mackerel Fillets in Brine, drained.

Protein and Fat in John West Mackerel Fillets in Brine, drained

Each 100g of John West Mackerel Fillets in Brine, drained contains 20 grams of protein and 20 grams of fat. There are 6g of saturated fat included.

Sodium in John West Mackerel Fillets in Brine, drained

There are 504mg of sodium per 100 grams of John West Mackerel Fillets in Brine, drained.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

Thanks for reviewing the calories in John West Mackerel Fillets in Brine, drained! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.