Calories in Kellogg’s Corn Flakes Crumbs

There are 117 calories (490kJ) in a 30g serve of Kellogg's Corn Flakes Crumbs. On a 100 gram basis, there are 387 calories in Kellogg's Corn Flakes Crumbs. See the Nutrition Facts table below for more information:

Nutrition:

About This Food

Kellogg’s Corn Flakes Crumbs has 117 calories, 2.4g protein, 0.5g fat (0.3g saturated), and 24.4g carbohydrates (including 2.7g sugars) per serve. Crushed crumbs of the classic flavour of delicious Corn Flakes which make a unique coating for meats, chicken and veggies. Kellogg’s Corn Flakes Crumbs give a crunchy, golden coating to your favourite foods – perfect baked or fried.

Here are some golden ways to use them in your cooking:
Make your meat, poultry, fish go further: Add 1/2 cup Kellogg’s Corn Flakes Crumbs per 500g of minced meat, poultry or flaked fish when making loaves or patties.

Coating: Dip chicken, fish, cheese sticks or vegetable slices in evaporated milk or beaten egg, then coat with Kellogg’s Corn Flakes Crumbs before frying.

Pie Crusts: Combine 1 cup Kellogg’s Corn Flakes Crumbs, 2 tablespoons sugar and 1/3 cup margarine or butter, softened.  Press evenly into 9-inch pie plate, chill.  If desired, bake in a 180°C oven for 5 minutes for a crisp, firm crust.
Casserole topping: Combine 1/2 cup Kellogg’s Corn Flakes Crumbs with 2 tablespoons melted margarine or butter. Sprinkle over casserole for last 10 minutes of baking.

Biscuits: Roll biscuit mixture in Kellogg’s Corn Flakes Crumbs before placing on baking tray.  For variation, add spices to crumbs before rolling.

Kellogg’s Corn Flakes Crumbs are crushed, crispy golden flakes of corn, perfect for cooking.

No artificial colours, flavours or preservatives

Made from Australian corn

Made in Australia from at least 99% Australian ingredients

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A Note about How Many Calories there are:

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