Calories in John West Tasmanian Atlantic Salmon with Lemon and Herb Crust, raw

There are 194 calories, equivalent to 810 kilojoules, per 100 grams of John West Tasmanian Atlantic Salmon with Lemon and Herb Crust, raw. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

Nutrition:

About This Food

This Nutrition Information is for John West Tasmanian Atlantic Salmon with Lemon and Herb Crust, raw. Were you looking for John West Tasmanian Atlantic Salmon with Skin On, raw, John West Tempters Chilli Tuna Multi 4 pack, or John West Tempters Lemon & Cracked Pepper Multi 4 pack Tuna instead? You can easily search for different foods with calcount’s search box.

John West Tasmanian Atlantic Salmon with Lemon and Herb Crust, raw is a popular food product which is readily available in Australia. One 80g serving contains 155.2 calories (648kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in John West Tasmanian Atlantic Salmon with Lemon and Herb Crust, raw

There are 3 grams of carbohydrates, including 1g sugar in 100 grams of John West Tasmanian Atlantic Salmon with Lemon and Herb Crust, raw.

Protein and Fat in John West Tasmanian Atlantic Salmon with Lemon and Herb Crust, raw

Each 100g of John West Tasmanian Atlantic Salmon with Lemon and Herb Crust, raw contains 20 grams of protein and 12 grams of fat. There are 3g of saturated fat included.

Sodium in John West Tasmanian Atlantic Salmon with Lemon and Herb Crust, raw

There are 219mg of sodium per 100 grams of John West Tasmanian Atlantic Salmon with Lemon and Herb Crust, raw.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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