Calories in John West Tuna and Beans, Three Beans

Calories in John West Tuna and Beans, Three Beans

John West Tuna and Beans, Three Beans is a popular food in Australia with 124 calories in one 80g serving. It contains 9g of carbs, 13g of protein, and 7g of fat per 100g. With 400mg of sodium, it's important to consider portion sizes for a balanced diet.


Nutrition Facts

Amount Per Selected Weight

  • Calories 155
  • Total Fat (g) 7
  • Saturated Fat (g) 1
  • Kilojoules 647
  • Sodium (mg) 400
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 9
  • Dietary Fibre (g) 4
  • Sugars (g) 0
  • Protein (g) 13






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About This Food

This Nutrition Information is for John West Tuna and Beans, Three Beans. Were you looking for John West Tuna and Rice Thai Green Curry, John West Tuna Beans Capsicum Corn & Chilli, or John West Tuna Brown Rice and Quinoa Thai Red Curry instead? You can easily search for different foods with calcount’s search box.

John West Tuna and Beans, Three Beans is a popular food product which is readily available in Australia. One 80g serving contains 124 calories (517.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in John West Tuna and Beans, Three Beans

There are 9 grams of carbohydrates, and no sugar in 100 grams of John West Tuna and Beans, Three Beans.

Protein and Fat in John West Tuna and Beans, Three Beans

Each 100g of John West Tuna and Beans, Three Beans contains 13 grams of protein and 7 grams of fat. There are 1g of saturated fat included.

Sodium in John West Tuna and Beans, Three Beans

There are 400mg of sodium per 100 grams of John West Tuna and Beans, Three Beans.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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