John West Sardines In Tomato Sauce is a high source of omega-3, providing 116 calories and 14g of protein per 80g serving. It contains 10g of fat (3g saturated) and minimal carbs and sugar. This seafood option is a nutritious addition to a balanced diet.
Nutrition Facts
Amount Per Selected Weight
-
Calories
146
-
Total Fat (g)
10 -
Saturated Fat (g)
3 -
Kilojoules
610 -
Sodium (mg)
590 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
14
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About This Food
This Nutrition Information is for John West Sardines In Tomato Sauce. Were you looking for John West Sardines Lemon Garlic & Chilli, John West Sardines Sea Salt & Rosemary, or John West Sardines with Lemon and Thyme, drained instead? You can easily search for different foods with calcount’s search box.
Made in United Kingdom *Sardines* (59%) water tomato puree (12%) sunflower oil salt sugar maize starch vinegar.*Contains fish.*. Seafood is one of the best natural sources of omega-3. At John West, our Sardines contain all natural ingredients and provide a high source of omega-3, exactly as natural intended.
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Food Energy in John West Sardines In Tomato Sauce
If you were to add 80 grams of John West Sardines In Tomato Sauce to your meal, your calorie count would increase by 116, equivalent to 488 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in John West Sardines In Tomato Sauce
There are 14g of protein and 10g of fat (including 3g saturated fat) per 100 grams of John West Sardines In Tomato Sauce.
Carbs, Sugar, and Sodium
100 grams of John West Sardines In Tomato Sauce contains 1g carbohydrates, 1g sugar, and 590mg of sodium.
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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