John West Sardines In Tomato Sauce has 160 calories (671kJ) per serve, or 146 calories (610 kilojoules) per 100g. See the Nutrition Facts panel for more details:
Nutrition Facts
Amount Per Selected Weight
-
Calories
146
-
Total Fat (g)
10 -
Saturated Fat (g)
3 -
Kilojoules
610 -
Sodium (mg)
590 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
14
About This Food
This Nutrition Information is for John West Sardines In Tomato Sauce. Were you looking for John West Sardines Lemon Garlic & Chilli, John West Sardines Sea Salt & Rosemary, or John West Sardines with Lemon and Thyme, drained instead? You can easily search for different foods with calcount’s search box.
Made in United Kingdom *Sardines* (59%) water tomato puree (12%) sunflower oil salt sugar maize starch vinegar.*Contains fish.*. Seafood is one of the best natural sources of omega-3. At John West, our Sardines contain all natural ingredients and provide a high source of omega-3, exactly as natural intended.
Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
To search for more food nutrition information, use our Food Search Box.
Food Energy in John West Sardines In Tomato Sauce
If you were to add 80 grams of John West Sardines In Tomato Sauce to your meal, your calorie count would increase by 116, equivalent to 488 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in John West Sardines In Tomato Sauce
There are 14g of protein and 10g of fat (including 3g saturated fat) per 100 grams of John West Sardines In Tomato Sauce.
Carbs, Sugar, and Sodium
100 grams of John West Sardines In Tomato Sauce contains 1g carbohydrates, 1g sugar, and 590mg of sodium.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Related:
- Calories in John West Wild Scottish Sardines in Tomato Sauce
- Calories in John West Wild Brisling Sardines In Tomato Sauce
- Calories in John West Sardines in Extra Virgin Olive…
- Calories in John West Sardines in Springwater, drained
- Calories in John West Sardines with Lemon and Thyme, drained
- Calories in John West Sardines with Lemon, Chilli…
- Calories in John West Sardines with Rosemary and Sea…
- Calories in John West Sardines Sea Salt & Rosemary
- Calories in John West Sardines Lemon Garlic & Chilli
A Note about How Many Calories there are:
Thank you for choosing calcount to find out how many calories there are in John West Sardines In Tomato Sauce. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.