Calories in John West Sardines in Springwater, drained

Calories in John West Sardines in Springwater, drained

John West Sardines in Springwater, drained contains 109.6 calories per 80g serving. It is high in protein with 13g and moderate in fat with 10g. There are no carbohydrates or sugar present. It is a good source of essential nutrients and can be a part of a balanced diet.


Nutrition Facts

Amount Per Selected Weight

  • Calories 137
  • Total Fat (g) 10
  • Saturated Fat (g) 3
  • Kilojoules 575
  • Sodium (mg) 160
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 13






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About This Food

This Nutrition Information is for John West Sardines in Springwater, drained. Were you looking for John West Sardines In Tomato Sauce, John West Sardines Lemon Garlic & Chilli, or John West Sardines Sea Salt & Rosemary instead? You can easily search for different foods with calcount’s search box.

John West Sardines in Springwater, drained is a popular food product which is readily available in Australia. One 80g serving contains 109.6 calories (460kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in John West Sardines in Springwater, drained

There are no carbohydrates and no sugar in 100 grams of John West Sardines in Springwater, drained.

Protein and Fat in John West Sardines in Springwater, drained

Each 100g of John West Sardines in Springwater, drained contains 13 grams of protein and 10 grams of fat. There are 3g of saturated fat included.

Sodium in John West Sardines in Springwater, drained

There are 160mg of sodium per 100 grams of John West Sardines in Springwater, drained.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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