John West Sardines In Spring Water are a high source of omega-3, with 19g of protein and 14g of fat per 100g serving. Each 80g serving contains 161 calories, making it a nutritious addition to your diet. They are low in carbs and sugar but contain 234mg of sodium.
Nutrition Facts
Amount Per Selected Weight
-
Calories
202
-
Total Fat (g)
14 -
Saturated Fat (g)
4 -
Kilojoules
844 -
Sodium (mg)
234 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
19
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About This Food
This Nutrition Information is for John West Sardines In Spring Water. Were you looking for John West Sardines in Springwater, drained, John West Sardines In Tomato Sauce, or John West Sardines Lemon Garlic & Chilli instead? You can easily search for different foods with calcount’s search box.
Made in Thailand *Sardines* (68%) springwater salt.*Contains fish.*. Seafood is one of the best natural sources of omega-3. At John West, our Sardines contain all natural ingredients and provide a high source of omega-3, exactly as nature intended.
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Food Energy in John West Sardines In Spring Water
If you were to add 80 grams of John West Sardines In Spring Water to your meal, your calorie count would increase by 161, equivalent to 675 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in John West Sardines In Spring Water
There are 19g of protein and 14g of fat (including 4g saturated fat) per 100 grams of John West Sardines In Spring Water.
Carbs, Sugar, and Sodium
100 grams of John West Sardines In Spring Water contains 1g carbohydrates, 1g sugar, and 234mg of sodium.
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A Note about How Many Calories there are:
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