Calories in John West Sardines in Extra Virgin Olive Oil, drained

John West Sardines in Extra Virgin Olive Oil, drained is a nutritious choice, with 148 calories in one 80g serving. It is a great source of protein (14g) and healthy fats (15g), while being low in carbs and sugar. Remember to monitor your sodium intake, with 200mg per 100g serving.

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About This Food

This Nutrition Information is for John West Sardines in Extra Virgin Olive Oil, drained. Were you looking for John West Sardines In Oil, John West Sardines In Spring Water, or John West Sardines in Springwater, drained instead? You can easily search for different foods with calcount’s search box.

John West Sardines in Extra Virgin Olive Oil, drained is a popular food product which is readily available in Australia. One 80g serving contains 148 calories (620kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in John West Sardines in Extra Virgin Olive Oil, drained

There are no carbohydrates and no sugar in 100 grams of John West Sardines in Extra Virgin Olive Oil, drained.

Protein and Fat in John West Sardines in Extra Virgin Olive Oil, drained

Each 100g of John West Sardines in Extra Virgin Olive Oil, drained contains 14 grams of protein and 15 grams of fat. There are 4g of saturated fat included.

Sodium in John West Sardines in Extra Virgin Olive Oil, drained

There are 200mg of sodium per 100 grams of John West Sardines in Extra Virgin Olive Oil, drained.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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