Calories in John West Sardines with Lemon, Chilli and Garlic, drained

One 80g serving of John West Sardines with Lemon, Chilli and Garlic, drained contains 174.4 calories. This popular Australian food product is high in protein with 12g per 100g serving, but also has 19g of fat and 293mg of sodium. Use the slider to adjust serving size for accurate nutrition values.

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About This Food

This Nutrition Information is for John West Sardines with Lemon, Chilli and Garlic, drained. Were you looking for John West Sardines with Rosemary and Sea Salt, drained, John West Seafood Selection, raw, or John West Skin & Boneless Salmon In Oil instead? You can easily search for different foods with calcount’s search box.

John West Sardines with Lemon, Chilli and Garlic, drained is a popular food product which is readily available in Australia. One 80g serving contains 174.4 calories (729.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in John West Sardines with Lemon, Chilli and Garlic, drained

There are 1 grams of carbohydrates, including 1g sugar in 100 grams of John West Sardines with Lemon, Chilli and Garlic, drained.

Protein and Fat in John West Sardines with Lemon, Chilli and Garlic, drained

Each 100g of John West Sardines with Lemon, Chilli and Garlic, drained contains 12 grams of protein and 19 grams of fat. There are 5g of saturated fat included.

Sodium in John West Sardines with Lemon, Chilli and Garlic, drained

There are 293mg of sodium per 100 grams of John West Sardines with Lemon, Chilli and Garlic, drained.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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