John West Sardines In Spring Water has 151 calories (633kJ) per serve, or 202 calories (844 kilojoules) per 100g. See the Nutrition Facts panel for more details:
Made in Thailand *Sardines* (68%) springwater salt.*Contains fish.*. Seafood is one of the best natural sources of omega-3. At John West, our Sardines contain all natural ingredients and provide a high source of omega-3, exactly as nature intended.
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Food Energy in John West Sardines In Spring Water
If you were to add 80 grams of John West Sardines In Spring Water to your meal, your calorie count would increase by 161, equivalent to 675 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in John West Sardines In Spring Water
There are 19g of protein and 14g of fat (including 4g saturated fat) per 100 grams of John West Sardines In Spring Water.
Carbs, Sugar, and Sodium
100 grams of John West Sardines In Spring Water contains 1g carbohydrates, 1g sugar, and 234mg of sodium.
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