There are 237 calories (992kJ) in a 79g serve of John West Sardines in Oil. On a 100 gram basis, there are 301 calories in John West Sardines in Oil. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 301
Total Fat (g) 26
Saturated Fat (g) 7
Kilojoules 1260
Sodium (mg) 285
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 18
About This Food
John West Sardines in Oil has 237 calories, 14g protein, 20.4g fat (7.1g saturated), and 1g carbohydrates (including 1g sugars) per serve.
– Wild Caught Brisling Sardines At Their Best Quality
– Traditionally hand packed in Scotland
– Very High in Omega-3
– Excellent Source of Protein
These John West Wild Scottish Brisling Sardines are skillfully prepared in Scotland. They are perfect for entertaining friends, a great pizza topper, or simply as an enjoyable snack with some warm buttery toasted bread.
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