Calories in John West Protein + Omega-3 Tuna

John West Protein + Omega-3 Tuna has 349 calories (1459 kilojoules) per pouch (220g) serve. Use the John West Protein + Omega-3 Tuna Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for John West Protein + Omega-3 Tuna. Were you looking for John West Protein + Vitamin B12 Tuna, John West Salmon and Beans, Lime and Sweet Chilli, or John West Salmon Pink instead? You can easily search for different foods with calcount’s search box.

John West Protein + Omega-3 Tuna is a popular food product which is readily available in Australia. One 80g serving contains 127.2 calories (530.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in John West Protein + Omega-3 Tuna

There are 9 grams of carbohydrates, and no sugar in 100 grams of John West Protein + Omega-3 Tuna.

Protein and Fat in John West Protein + Omega-3 Tuna

Each 100g of John West Protein + Omega-3 Tuna contains 11 grams of protein and 8 grams of fat. There are 1g of saturated fat included.

Sodium in John West Protein + Omega-3 Tuna

There are 333mg of sodium per 100 grams of John West Protein + Omega-3 Tuna.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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