Calories in John West Protein + Iron Tuna

John West Protein + Iron Tuna has 334 calories (1397 kilojoules) per pouch (220g) serve. Use the John West Protein + Iron Tuna Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for John West Protein + Iron Tuna. Were you looking for John West Protein + Omega-3 Tuna, John West Protein + Vitamin B12 Tuna, or John West Salmon and Beans, Lime and Sweet Chilli instead? You can easily search for different foods with calcount’s search box.

John West Protein + Iron Tuna is a popular food product which is readily available in Australia. One 80g serving contains 121.6 calories (508kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in John West Protein + Iron Tuna

There are 7 grams of carbohydrates, including 1g sugar in 100 grams of John West Protein + Iron Tuna.

Protein and Fat in John West Protein + Iron Tuna

Each 100g of John West Protein + Iron Tuna contains 13 grams of protein and 7 grams of fat. There are 1g of saturated fat included.

Sodium in John West Protein + Iron Tuna

There are 331mg of sodium per 100 grams of John West Protein + Iron Tuna.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in John West Protein + Iron Tuna! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.