Calories in John West Protein + Calcium Tuna In Oil

There are 170 calories (710kJ) in a 82g serve of John West Protein + Calcium Tuna In Oil. On a 100 gram basis, there are 207 calories in John West Protein + Calcium Tuna In Oil. See the Nutrition Facts table below for more information:

Nutrition:

About This Food

John West Protein + Calcium Tuna In Oil has 170 calories, 18g protein, 10.9g fat (1.8g saturated), and 1g carbohydrates (including 1g sugars) per serve.

Made with all natural ingredients, John West Protein + Calcium Tuna Olive Oil Blend packs both goodness and flavour in one convenient can. Rich in calcium, high in protein and omega-3 plus dairy free, it’s a great go-to snack or meal base. Ready to eat straight from the can or to be added to a variety of recipes, this canned tuna is perfect for stocking in your pantry for easy, tasty and healthy mealtime options.

-High in Omega-3 & Protein

-Provides 100% of your daily calcium needs*

-Skipjack tuna certified by the Marine Stewardship Council (MSC) the highest standard in sustainability

-Dolphin-friendly

-Made with all natural ingredients

*Recommended Dietary Intake of 800mg calcium (Average Adult).

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A Note about How Many Calories there are:

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