Calories in John West New Zealand Squid with Salt and Pepper Coating, raw

There are 84 calories, equivalent to 350 kilojoules, per 100 grams of John West New Zealand Squid with Salt and Pepper Coating, raw. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

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About This Food

This Nutrition Information is for John West New Zealand Squid with Salt and Pepper Coating, raw. Were you looking for John West Oysters Smoked In Oil, John West Passionfruit Pulp In Syrup, or John West Prawns in Garlic and Herb Marinade, raw instead? You can easily search for different foods with calcount’s search box.

John West New Zealand Squid with Salt and Pepper Coating, raw is a popular food product which is readily available in Australia. One 80g serving contains 67.2 calories (280kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in John West New Zealand Squid with Salt and Pepper Coating, raw

There are 5 grams of carbohydrates, including 1g sugar in 100 grams of John West New Zealand Squid with Salt and Pepper Coating, raw.

Protein and Fat in John West New Zealand Squid with Salt and Pepper Coating, raw

Each 100g of John West New Zealand Squid with Salt and Pepper Coating, raw contains 12 grams of protein and 2 grams of fat. There are 1g of saturated fat included.

Sodium in John West New Zealand Squid with Salt and Pepper Coating, raw

There are 546mg of sodium per 100 grams of John West New Zealand Squid with Salt and Pepper Coating, raw.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in John West New Zealand Squid with Salt and Pepper Coating, raw! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.