Calories in John West Protein + Vitamin B12 Tuna

John West Protein + Vitamin B12 Tuna has 272 calories (1137 kilojoules) per pouch (220g) serve. Use the John West Protein + Vitamin B12 Tuna Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for John West Protein + Vitamin B12 Tuna. Were you looking for John West Salmon and Beans, Lime and Sweet Chilli, John West Salmon Pink, or John West Salmon Red instead? You can easily search for different foods with calcount’s search box.

John West Protein + Vitamin B12 Tuna is a popular food product which is readily available in Australia. One 80g serving contains 99.2 calories (413.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in John West Protein + Vitamin B12 Tuna

There are 5 grams of carbohydrates, including 1g sugar in 100 grams of John West Protein + Vitamin B12 Tuna.

Protein and Fat in John West Protein + Vitamin B12 Tuna

Each 100g of John West Protein + Vitamin B12 Tuna contains 13 grams of protein and 5 grams of fat. There are 1g of saturated fat included.

Sodium in John West Protein + Vitamin B12 Tuna

There are 375mg of sodium per 100 grams of John West Protein + Vitamin B12 Tuna.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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