Calories in John West Protein+ Iron Tuna Bowl Capsicum Kidney Bean Chickpeas

Calories in John West Protein+ Iron Tuna Bowl Capsicum Kidney Bean Chickpeas

There are 244 calories in a 170.00g serve of John West Protein+ Iron Tuna Bowl Capsicum Kidney Bean Chickpeas. On a 100 gram basis, there are 143 calories, or 600 kilojoules in John West Protein+ Iron Tuna Bowl Capsicum Kidney Bean Chickpeas. See the Nutrition Facts table below for other quantities and additional nutrition information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 143
  • Total Fat (g) 5
  • Saturated Fat (g) 1
  • Kilojoules 600
  • Sodium (mg) 333
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 10
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 13




About This Food

John West Protein+ Iron Tuna Bowl Capsicum Kidney Bean Chickpeas has 9.5g carbohydrates, 5.2g fat (1.4g saturated), 12.6g protein, and 1.2 grams of sugar per 100g. Made with all-natural ingredients, John West Protein + Iron Tuna Bowls with Roasted Capsicum & Three Bean Mix packs both goodness and flavour in one convenient ready-to-eat bowl. Rich in iron for energy production*, and high in protein and omega-3; it’s the perfect go-to lunch. Ready to eat straight from the bowl, this nutrient-rich tuna bowl is perfect for stocking up your pantry or work drawer for quick, easy, and healthy lunches.

Featured Benefits:

– 21% of your daily Iron needs^ for sustained energy*

– 21g of Protein in every serve

– High in Omega-3

– Purse seine wild-caught skipjack tuna from a Marine Stewardship Council (MSC) certified fishery – the highest standard in sustainability

– Dolphin-friendly

– Made with all-natural ingredients

^Recommended Dietary Intake (Average Adult).

*When eaten as part of a healthy eating plan.

John West Protein+ Iron Tuna Bowl Capsicum Kidney Bean Chickpeas Ingredients

Beans (41%) (navy beans, red kidney beans, chick peas), purse seine caught skipjack *tuna* (Katsuwonus pelamis) (fish) (31%), red capsicum (11%), water, vegetable oil, garlic, dried capsicum, salt, chilli, pepper. *Contains fish.*

John West Protein+ Iron Tuna Bowl Capsicum Kidney Bean Chickpeas Allergens

Fish Egg, Soy, Sesame, Wheat, Milk

John West Protein+ Iron Tuna Bowl Capsicum Kidney Bean Chickpeas Origin

John West Protein+ Iron Tuna Bowl Capsicum Kidney Bean Chickpeas is made in Thailand and can be found in the Pantry department at Woolworths in Australia.



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