Calories In Jam, Raspberry, Regular

Calories in Jam, raspberry, regular

There are 262 calories (1100 kilojoules) in 100 grams of Jam, raspberry, regular. 100g of Jam, raspberry, regular contains 67g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 262
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 1100
  • Sodium (mg) 12
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 67
  • Dietary Fibre (g) 2
  • Sugars (g) 67
  • Protein (g) 0






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About This Food

This Nutrition Information is for Jam, raspberry, regular. Were you looking for Jam, Stone Fruit, Jam, strawberry, regular, or Jamaica Blue Double Espresso Coffee instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Jam, raspberry, regular from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Jam, raspberry, regular

There are 262 calories, equivalent to 1100 kilojoules, per 100 grams of Jam, raspberry, regular. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Jam, raspberry, regular

Each 100g of Jam, raspberry, regular contains 67g of carbohydrates, and no protein.

Fat, Sugar and Sodium in Jam, raspberry, regular

Each 100g of Jam, raspberry, regular has no fat, and has no saturated fat. That same food portion has 12mg of sodium and 67 grams of sugar.

Quick Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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