Calories in Jam, other fruit, regular

There are 250 calories (1050 kilojoules) in 100 grams of Jam, other fruit, regular. 100g of Jam, other fruit, regular contains 64g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Jam, other fruit, regular. Were you looking for Jam, plum, regular, Jam, Preserves, All Flavors, or Jam, pumpkin & cinnamon, homemade instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Jam, other fruit, regular from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Jam, other fruit, regular

There are 250 calories, equivalent to 1050 kilojoules, per 100 grams of Jam, other fruit, regular. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Jam, other fruit, regular

Each 100g of Jam, other fruit, regular contains 64g of carbohydrates, and no protein.

Fat, Sugar and Sodium in Jam, other fruit, regular

Each 100g of Jam, other fruit, regular has no fat, and has no saturated fat. That same food portion has 14mg of sodium and 64 grams of sugar.

Quick Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

You have just reviewed Nutrition Facts including Calories In Jam, Other Fruit, Regular. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.