Calories in Iku Wholefood Oat Porridge

Iku Wholefood Oat Porridge has 1158 calories (4845 kilojoules) per serving (250g) serve. Use the Iku Wholefood Oat Porridge Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Iku Wholefood Oat Porridge. Were you looking for Iku Wholefood Pickled Arame, Iku Wholefood Pickled Sprouts, or Iku Wholefood Pie, Adzuki Pumpkin and Ginger instead? You can easily search for different foods with calcount’s search box.

Iku Wholefood Oat Porridge is a popular food product which is readily available in Australia. One 80g serving contains 370.4 calories (1550.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Iku Wholefood Oat Porridge

There are 86 grams of carbohydrates, including 38g sugar in 100 grams of Iku Wholefood Oat Porridge.

Protein and Fat in Iku Wholefood Oat Porridge

Each 100g of Iku Wholefood Oat Porridge contains 9 grams of protein and 7 grams of fat. There are 2g of saturated fat included.

Sodium in Iku Wholefood Oat Porridge

There are 1590mg of sodium per 100 grams of Iku Wholefood Oat Porridge.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Iku Wholefood Oat Porridge! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.