Calories in Iku Wholefood Brown Rice, cooked

Iku Wholefood Brown Rice, cooked contains 112.8 calories per 80g serving. It has 4g of carbohydrates, 3g of protein, and 1g of fat per 100g. There is 211mg of sodium per 100g. Use the adjustable slider to customize serving size for accurate nutrition values.

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About This Food

This Nutrition Information is for Iku Wholefood Brown Rice, cooked. Were you looking for Iku Wholefood Cake, Pear and Walnut, Iku Wholefood Carrot and Coriander, or Iku Wholefood Carrot, Wakame and Adzuki instead? You can easily search for different foods with calcount’s search box.

Iku Wholefood Brown Rice, cooked is a popular food product which is readily available in Australia. One 80g serving contains 112.8 calories (472.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Iku Wholefood Brown Rice, cooked

There are 4 grams of carbohydrates, including 3g sugar in 100 grams of Iku Wholefood Brown Rice, cooked.

Protein and Fat in Iku Wholefood Brown Rice, cooked

Each 100g of Iku Wholefood Brown Rice, cooked contains 3 grams of protein and 1 grams of fat. There is no saturated fat included.

Sodium in Iku Wholefood Brown Rice, cooked

There are 211mg of sodium per 100 grams of Iku Wholefood Brown Rice, cooked.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Iku Wholefood Brown Rice, cooked! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.