Calories in Iku Wholefood Blanch

Calories in Iku Wholefood Blanch

Iku Wholefood Blanch has 38 calories (159 kilojoules) per serving (189g) serve. Use the Iku Wholefood Blanch Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 20
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 84
  • Sodium (mg) 13
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 2
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 2




About This Food

This Nutrition Information is for Iku Wholefood Blanch. Were you looking for Iku Wholefood Brown Rice, cooked, Iku Wholefood Cake, Pear and Walnut, or Iku Wholefood Carrot and Coriander instead? You can easily search for different foods with calcount’s search box.

Iku Wholefood Blanch is a popular food product which is readily available in Australia. One 80g serving contains 16 calories (67.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Iku Wholefood Blanch

There are 2 grams of carbohydrates, including 1g sugar in 100 grams of Iku Wholefood Blanch.

Protein and Fat in Iku Wholefood Blanch

Each 100g of Iku Wholefood Blanch contains 2 grams of protein has no fat. There is no saturated fat included.

Sodium in Iku Wholefood Blanch

There are 13mg of sodium per 100 grams of Iku Wholefood Blanch.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Iku Wholefood Blanch! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.