Iku Wholefood Musubi has 141 calories (592 kilojoules) per serving (80g) serve. Use the Iku Wholefood Musubi Nutrition Facts table below to estimate calories and nutrients for other quantities:
Iku Wholefood Musubi is a popular food product which is readily available in Australia. One 80g serving contains 140.8 calories (592kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Iku Wholefood Musubi
There are 23 grams of carbohydrates, and no sugar in 100 grams of Iku Wholefood Musubi.
Protein and Fat in Iku Wholefood Musubi
Each 100g of Iku Wholefood Musubi contains 5 grams of protein and 6 grams of fat. There is no saturated fat included.
Sodium in Iku Wholefood Musubi
There are 496mg of sodium per 100 grams of Iku Wholefood Musubi.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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