Calories in IGA Way of Life, Spread, Lite

IGA Way of Life, Spread, Lite has 21 calories (88 kilojoules) per teaspoon (5g) serve. Use the IGA Way of Life, Spread, Lite Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for IGA Way of Life, Spread, Lite. Were you looking for Igor Gorgonzola Dolce, IKEA Bisciuts (Kex), or IKEA Biscuits with Chocolate Flavoured Filling instead? You can easily search for different foods with calcount’s search box.

IGA Way of Life, Spread, Lite is a popular food product which is readily available in Australia. One 80g serving contains 336 calories (1408kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in IGA Way of Life, Spread, Lite

There are no carbohydrates and no sugar in 100 grams of IGA Way of Life, Spread, Lite.

Protein and Fat in IGA Way of Life, Spread, Lite

Each 100g of IGA Way of Life, Spread, Lite contains no protein and 40 grams of fat. There is no saturated fat included.

Sodium in IGA Way of Life, Spread, Lite

There are 320mg of sodium per 100 grams of IGA Way of Life, Spread, Lite.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in IGA Way of Life, Spread, Lite! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.