Calories in IGA Way of Life, Fruit and Nut, Honey

Calories in IGA Way of Life, Fruit and Nut, Honey

IGA Way of Life, Fruit and Nut, Honey contains 388.8 calories (1624kJ) per 80g serving. It also has 42g of carbs, 12g of protein, 28g of fat (4g saturated), and 6mg of sodium per 100g. Use the adjustable slider to adjust serving sizes for accurate nutrition values.


Nutrition Facts

Amount Per Selected Weight

  • Calories 486
  • Total Fat (g) 28
  • Saturated Fat (g) 4
  • Kilojoules 2030
  • Sodium (mg) 6
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 42
  • Dietary Fibre (g) 4
  • Sugars (g) 38
  • Protein (g) 12






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About This Food

This Nutrition Information is for IGA Way of Life, Fruit and Nut, Honey. Were you looking for IGA Way of Life, Macadamia and Apricot, IGA Way of Life, Nut Delight, or IGA Way of Life, Spread, Lite instead? You can easily search for different foods with calcount’s search box.

IGA Way of Life, Fruit and Nut, Honey is a popular food product which is readily available in Australia. One 80g serving contains 388.8 calories (1624kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in IGA Way of Life, Fruit and Nut, Honey

There are 42 grams of carbohydrates, including 38g sugar in 100 grams of IGA Way of Life, Fruit and Nut, Honey.

Protein and Fat in IGA Way of Life, Fruit and Nut, Honey

Each 100g of IGA Way of Life, Fruit and Nut, Honey contains 12 grams of protein and 28 grams of fat. There are 4g of saturated fat included.

Sodium in IGA Way of Life, Fruit and Nut, Honey

There are 6mg of sodium per 100 grams of IGA Way of Life, Fruit and Nut, Honey.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in IGA Way of Life, Fruit and Nut, Honey! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.