Calories in IGA Signature, Strawberry and Yoghurt Swirl

IGA Signature, Strawberry and Yoghurt Swirl contains 309.6 calories in a serving size of 80g. It is high in carbs with 68g per 100g, including 29g of sugar. Each 100g also provides 6g of protein, 6g of fat (with 6g saturated fat), and 29mg of sodium.

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About This Food

This Nutrition Information is for IGA Signature, Strawberry and Yoghurt Swirl. Were you looking for IGA Spaghetti in Tomato Sauce, IGA Way of Life, Almond and Apricot, or IGA Way of Life, Apple instead? You can easily search for different foods with calcount’s search box.

IGA Signature, Strawberry and Yoghurt Swirl is a popular food product which is readily available in Australia. One 80g serving contains 309.6 calories (1300.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in IGA Signature, Strawberry and Yoghurt Swirl

There are 68 grams of carbohydrates, including 29g sugar in 100 grams of IGA Signature, Strawberry and Yoghurt Swirl.

Protein and Fat in IGA Signature, Strawberry and Yoghurt Swirl

Each 100g of IGA Signature, Strawberry and Yoghurt Swirl contains 6 grams of protein and 6 grams of fat. There are 6g of saturated fat included.

Sodium in IGA Signature, Strawberry and Yoghurt Swirl

There are 29mg of sodium per 100 grams of IGA Signature, Strawberry and Yoghurt Swirl.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in IGA Signature, Strawberry and Yoghurt Swirl! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.