Calories in Heritage Mill Orchard Fruits Flakes

Heritage Mill Orchard Fruits Flakes has 186 calories (780 kilojoules) per cup (50g) serve. Use the Heritage Mill Orchard Fruits Flakes Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Heritage Mill Orchard Fruits Flakes. Were you looking for Heritage Mill Peanut Caramel Protein Bars 6 pack, Heritage Mill Quick Oats, or Heritage Mill Roasted Nut Protein Bars instead? You can easily search for different foods with calcount’s search box.

Heritage Mill Orchard Fruits Flakes is a popular food product which is readily available in Australia. One 80g serving contains 297.6 calories (1248kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Heritage Mill Orchard Fruits Flakes

There are 70 grams of carbohydrates, including 20g sugar in 100 grams of Heritage Mill Orchard Fruits Flakes.

Protein and Fat in Heritage Mill Orchard Fruits Flakes

Each 100g of Heritage Mill Orchard Fruits Flakes contains 8 grams of protein and 4 grams of fat. There is no saturated fat included.

Sodium in Heritage Mill Orchard Fruits Flakes

There are 164mg of sodium per 100 grams of Heritage Mill Orchard Fruits Flakes.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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