Calories in Heritage Mill Fruit and Nut Natural Muesli

One serving of 80g of Heritage Mill Fruit and Nut Natural Muesli contains 313.6 calories. It is high in carbohydrates (56g per 100g) and also provides a good amount of protein (12g) and fat (10g). This information can help in making informed choices for a balanced diet.

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About This Food

This Nutrition Information is for Heritage Mill Fruit and Nut Natural Muesli. Were you looking for Heritage Mill Fruit Free Bars, Heritage Mill Honey and Vanilla Porridge Sachets, or Heritage Mill Honey Hazelnut Prebiotic 6 Bars instead? You can easily search for different foods with calcount’s search box.

Heritage Mill Fruit and Nut Natural Muesli is a popular food product which is readily available in Australia. One 80g serving contains 313.6 calories (1312kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Heritage Mill Fruit and Nut Natural Muesli

There are 56 grams of carbohydrates, including 14g sugar in 100 grams of Heritage Mill Fruit and Nut Natural Muesli.

Protein and Fat in Heritage Mill Fruit and Nut Natural Muesli

Each 100g of Heritage Mill Fruit and Nut Natural Muesli contains 12 grams of protein and 10 grams of fat. There are 2g of saturated fat included.

Sodium in Heritage Mill Fruit and Nut Natural Muesli

There are 10mg of sodium per 100 grams of Heritage Mill Fruit and Nut Natural Muesli.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Heritage Mill Fruit and Nut Natural Muesli! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.