There are 388 calories in 100g of Heritage Mill Quick Oats, equivalent to 1623 kilojoules. See the Nutrition Facts panel below: for carbs and other nutrients
Nutrition Facts
Amount Per Selected Weight
-
Calories
388
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
1623 -
Sodium (mg)
2 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
57 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
13
About This Food
This Nutrition Information is for Heritage Mill Quick Oats. Were you looking for Heritage Mill Roasted Nut Protein Bars, Heritage Mill Roasted Nut Protein Bars 6 pack, or Heritage Mill Salted Caramel Hazelnut Clusters instead? You can easily search for different foods with calcount’s search box.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams. The calcount team works hard to collect, collate, and record the nutrition information you are now reviewing. Our primary information sources are Food Standards Australia New Zealand and the original food manufacturers. To search for more food nutrition information, use our Food Search Box
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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A Note about How Many Calories there are:
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