Calories in Heritage Mill Maple Date Toasted Muesli

Heritage Mill Maple Date Toasted Muesli has 208 calories (870 kilojoules) per cup (50g) serve. Use the Heritage Mill Maple Date Toasted Muesli Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Heritage Mill Maple Date Toasted Muesli. Were you looking for Heritage Mill Maple, Date and Pecan Porridge Sachets, Heritage Mill Orchard Fruits Flakes, or Heritage Mill Peanut Caramel Protein Bars 6 pack instead? You can easily search for different foods with calcount’s search box.

Heritage Mill Maple Date Toasted Muesli is a popular food product which is readily available in Australia. One 80g serving contains 332.8 calories (1392kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Heritage Mill Maple Date Toasted Muesli

There are 58 grams of carbohydrates, including 14g sugar in 100 grams of Heritage Mill Maple Date Toasted Muesli.

Protein and Fat in Heritage Mill Maple Date Toasted Muesli

Each 100g of Heritage Mill Maple Date Toasted Muesli contains 10 grams of protein and 14 grams of fat. There are 2g of saturated fat included.

Sodium in Heritage Mill Maple Date Toasted Muesli

There are 6mg of sodium per 100 grams of Heritage Mill Maple Date Toasted Muesli.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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