Calories in Heritage Mill Maple, Date and Pecan Porridge Sachets

Calories in Heritage Mill Maple, Date and Pecan Porridge Sachets

There are 393 calories, equivalent to 1640 kilojoules, per 100 grams of Heritage Mill Maple, Date and Pecan Porridge Sachets. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.


Nutrition Facts

Amount Per Selected Weight

  • Calories 393
  • Total Fat (g) 10
  • Saturated Fat (g) 3
  • Kilojoules 1640
  • Sodium (mg) 5
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 63
  • Dietary Fibre (g) 8
  • Sugars (g) 13
  • Protein (g) 13




About This Food

This Nutrition Information is for Heritage Mill Maple, Date and Pecan Porridge Sachets. Were you looking for Heritage Mill Orchard Fruits Flakes, Heritage Mill Peanut Caramel Protein Bars 6 pack, or Heritage Mill Quick Oats instead? You can easily search for different foods with calcount’s search box.

Heritage Mill Maple, Date and Pecan Porridge Sachets is a popular food product which is readily available in Australia. One 80g serving contains 314.4 calories (1312kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Heritage Mill Maple, Date and Pecan Porridge Sachets

There are 63 grams of carbohydrates, including 13g sugar in 100 grams of Heritage Mill Maple, Date and Pecan Porridge Sachets.

Protein and Fat in Heritage Mill Maple, Date and Pecan Porridge Sachets

Each 100g of Heritage Mill Maple, Date and Pecan Porridge Sachets contains 13 grams of protein and 10 grams of fat. There are 3g of saturated fat included.

Sodium in Heritage Mill Maple, Date and Pecan Porridge Sachets

There are 5mg of sodium per 100 grams of Heritage Mill Maple, Date and Pecan Porridge Sachets.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Heritage Mill Maple, Date and Pecan Porridge Sachets! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.